Sis, Take a Break: Self-Care Tips for Busy Black Moms Running Businesses

Let’s be real—being a mom is already a full-time job. Add entrepreneurship to the mix, and you’re basically out here juggling motherhood, marketing, meetings, and maybe a moment to yourself if you’re lucky. For Black moms who are running businesses, the grind often feels nonstop. But here’s the truth: you deserve rest, joy, and restoration just as much as anyone else.

In fact, prioritizing self-care isn’t selfish—it’s survival. It’s how we sustain ourselves, our families, and our visions. Here are some self-care tips explicitly tailored for busy Black moms in business:

1. Protect Your Peace Like It’s a Business Asset—Because It Is

Every call, email, or DM doesn’t require an immediate response. Set office hours and stick to them. Protect your boundaries fiercely—whether it’s saying “no” to a project that doesn’t align or unplugging after 7 p.m. so you can rest, reconnect with your family, or simply breathe.

Ask yourself: Where do I need stronger boundaries in my life or business?

2. Tap Into Your Healing Roots

Black women have long been the backbone of our communities—but we also deserve softness. That might look like:

• Practicing daily affirmations
• Journaling to release stress
• Incorporating spiritual practices like prayer or meditation
• Supporting or participating in healing conversations with your tribe

To center yourself daily, Create a “sacred space” in your home—even if it’s a corner.

3. Outsource Without Guilt

You don’t have to do it all. Hire help when you can—whether it’s a virtual assistant for your business, a babysitter for an afternoon, or a meal delivery service when cooking feels overwhelming. Delegating doesn’t make you less capable. It makes you smart.

Ask yourself: What is one task I can delegate this week to make room for rest?

4. Schedule Joy

Yes, schedule it. Joy should be just as important on your calendar as meetings and launches. That might mean:

• A solo coffee date
• A walk with your favorite playlist
• Dance breaks in your kitchen
• A brunch with your girls who get it

Reminder: Joy is resistance. Joy is healing. Joy is necessary.

5. Get Support from Other Black Women Entrepreneurs

There is nothing like being seen, supported, and celebrated by women who get your journey. Join a mastermind, participate in a co-working session, or simply hop on a Zoom with a biz bestie. Community care is self-care.

Ask yourself: Who is in my support circle, and how can I lean into that more?

Final Thoughts

Sis, you can’t pour from an empty cup. You are building something beautiful—for your family, legacy, and community. But don’t forget: you are the foundation. Prioritize your peace, your joy, your health. You are worthy of care—even when the world tries to tell you otherwise.

Let’s Talk:

What’s one self-care practice you’ve been neglecting that you want to reclaim this week?

Drop it in the comments or share it on IG and tag me—let’s hold each other accountable!

Call to Action:

If this post spoke to your spirit, share it with another boss, Black Mama, who needs the reminder. And don’t forget to subscribe to the blog for more real talk, resources, and radical self-love.